We could all benefit from a really good MULTI which combines the best forms of vitamins and key minerals.

 Surprisingly, good MULTIs are very difficult to find.  Most of them found in pharmacies etc are made down to a price and include cheap synthetic forms of many key nutrients.

 I am always on the lookout for something good because I want it for myself.

I have been using the NOW FOODS True Balance which is really good but it’s been withdrawn from production which I think is due to the cost of ingredients.

 MULITI VITMAIN ONE CHEWABLE is a new product from Seeking Health in the U.S.

Many folks don’t like swallowing large tablets so this one is chewable and it has a pleasant taste.

 B Vitamins are very important and they are water soluble so we need them every day.

What we need to look out for is:

The active form of B6 which is P5P, Folate not folic acid, B12 as Methylcobalamin (not cyanocobalamin)

This supplement has a good level of Iodine, Selenium, Chromium (for blood sugar) and Vitamin K2 (as important as Vitamin D).

 The only key ingredient missing is Magnesium and this is likely because we need a lot more Magnesium than could be squeezed into one tablet.

I take Magnesium Glycinate every day. It’s the form of Magnesium that if best for supporting sleep. 

Also on my website I have another two forms of Magnesium:

• Magnesium Threonate which crosses the blood brain barrier and supports mental clarity.
• Magnesium Malate which supports muscles and healthy recovery after exercise